Chiropractor Kalona IA- Top 5 Habits of a Healthy Summer. Tip #1: Upgrade Your Operating System!

Dr. Chris Grier talks about Health Tip #1 for a Healthy Summer–Upgrading Your Operating System. Yep, you read that right–upgrade your OS for your best chance at the healthiest summer you’ve had!

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Chiropractor Kalona IA- What to do NOW (Your one thing)

Dr. Chris Grier talks about how to see even more success in certain areas of your life. Do you have a TON of ideas, but not enough time to work on them? He does, too! Listen for the next two minutes and he’ll clue you in on the ONE thing that has most helped him move his big projects forward. .

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Chiropractor Kalona IA-Movement is a Daily Nutrient

Dr. Chris Grier talks about human movement, how it is a required daily nutrient, and how much our ancestors moved compared to modern humans.

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Chiropractor Kalona IA- Healthier the Easy Way- (aka Propinquity)

Dr. Chris Grier talks about “propinquity”–setting up your environment to increase your chances to make healthy choices and decrease your chances to make, well… the other ones.

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