Get moving with us!
Our second session.....8 week walking or walk/run program begins Monday, August 15
Click here for registration form
- All abilities are welcome.
- Participants receive a simple program to follow for eight weeks.
- Weekly session begin with a brief training tip, followed by a 30 minute group walk or walk/run.
- Meet at the Kalona City Park
- Click HERE for Frequently Asked Questions about the program.
Mondays at 6:30 p.m.
Proceeds will be donated to the Bunker Mill Trail Project.$35 Registration Fee includes:
- 7 group sessions plus 5K group session
- Specific training schedule
- Preparation for 5K
- Performance t-shirt
- On-line Resources | Weekly E-mail
- Accountability & coaching
Additional Resources for Walkers and Runners:
The following resources are PDF documents:- Setting Fitness Goals
- Developing a Successful Workout Routine
- Creating Your Healthy Lifestyle
- Performance Fuel
- The Next 8 Weeks (Walk/Run)
- The Next 8 Weeks (Walking)
To find upcoming fun runs and races:
- Visit www.RunningWall.com
- Visit Running Wild in Coralville - they also have group weekend runs with water stops
- Click here for a summary of upcoming local races
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