Yoga in Kalona
November/December Session 2011
Session Begins Thursday, November 3
Click here to print registration form.
Class Description:
This all-levels yoga class will focus on linking breathing with movements designed to stretch and strengthen all parts of your body. We will emphasize a safe and effective approach at learning movements and the experience will leave you feeling relaxed and rejuvenated. The class focuses on increasing flexibility, strength, and balance.
Dates/Time/Location:
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Thursdays from 5:30 to 6:30 p.m.
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November 3, 10, and 17; December 1, 8, and 15 (6 sessions)
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Please bring your own mat.
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Held in the Velma Skola Program Room at the Kalona Public Library
Our Instructor: Angela Shalla (Certified Yoga Instructor)
I have been practicing Yoga for 3 years and was instructed 1 on 1 for the first year. It struck me so powerfully that when a Teacher Training Class started in this past February I signed up just to" find out more about Yoga". Now I can't wait to share what I have learned! I believe Yoga is all about finding out where you are and where you want to be - there is no success or failure only you doing the very best you can. Yoga has so much to offer to all of us. I expect to continue learning and growing in Yoga the rest of my life.
On a personal note I am wife and a Mother and a Grandmother, I love all those titles and the people that call me them! I have worked in Construction the past 17 yrs. I love to read and sew and look forward to working in the yard and garden all winter! I live in Wellman and recently lived in Kalona. I love the area and the people.
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