Chiropractor Kalona IA- Tip #4 for a Healthy Summer!

Dr. Chris Grier talks about how being out in the sun regularly, even enough to develop an excellent tan is research-supported to be VERY healthy. Much healthier than avoiding the sun, actually.

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Chiropractor Kalona IA- Tip #3 of the Top 5 tips to a Healthier Summer!

Dr. Chris Grier talks about how to create rhythm. He explains how bookending your days can create more happiness, productivity, and overall health.

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Chiropractor Kalona IA-Top 5 Habits for a Healthy Summer. Tip #2: Get Out & Get Moving!

Dr. Chris Grier talks about Health Tip #2 for a Healthy Summer–Get Out and Get Moving!

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Chiropractor Kalona IA- Top 5 Habits of a Healthy Summer. Tip #1: Upgrade Your Operating System!

Dr. Chris Grier talks about Health Tip #1 for a Healthy Summer–Upgrading Your Operating System. Yep, you read that right–upgrade your OS for your best chance at the healthiest summer you’ve had!

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Chiropractor Kalona IA- What to do NOW (Your one thing)

Dr. Chris Grier talks about how to see even more success in certain areas of your life. Do you have a TON of ideas, but not enough time to work on them? He does, too! Listen for the next two minutes and he’ll clue you in on the ONE thing that has most helped him move his big projects forward. .

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Chiropractor Kalona IA-Movement is a Daily Nutrient

Dr. Chris Grier talks about human movement, how it is a required daily nutrient, and how much our ancestors moved compared to modern humans.

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Chiropractor Kalona IA- Healthier the Easy Way- (aka Propinquity)

Dr. Chris Grier talks about “propinquity”–setting up your environment to increase your chances to make healthy choices and decrease your chances to make, well… the other ones.

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Chiropractor Kalona IA- Build a Better You!

Dr. Chris Grier talks about how you can build a better you! Listen to this concept that can help you seize control of your own health outcomes!

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Chiropractor Kalona IA-Watch Your Language Improve Happiness and Productivity

Dr. Chris Grier talks about how using two common words can ruin self-esteem, happiness, and productivity, and he provides the remedy for these words, too!

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Chiropractor Kalona IA- Could Vitamin D be the Answer to Cancer?

Dr. Chris Grier talks about the amazing relationship that research has shown between Vitamin D and Cancer prevention. Could Vitamin D really be the answer to cancer?

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